To changing your life! All you need is the determination and willingness to be free of impulsive emotional reactions and negative repetitive thinking.
In the Dynamic Meditation Introductory Course, participants learn to apply a unique coping skill that addresses and alleviates negative repetitive emotional patterns.
The method encourages the regular practice of observing oneself, non- judgmentally, creating an internal experience of peace.
Over time, repetitive non-judgmental self observation creates internal peace. Dynamic Meditation was created to be a life tool and is intended for use in participant’s daily lives.
GET IN TOUCH WITH YOU
Participants will become the expert on themselves while being led through intense internal work that creates greater self- awareness in a confidential atmosphere. Participants will be prepared to apply the Dynamic Meditation skill to advanced sessions.
See how it works for you. Dynamic Meditation is a portable and proven meditation method, and it can be used for anything, including:
• Reducing overall stress and anxiety
• Harnessing your motivation and focus to
reach your goals
• Fulfilling your career aspirations
• Understanding your emotions and reactions
• Enriching your relationships
• Increasing your capacity to love
• Reducing depressive thoughts, emotions and